Sobriety Coaching Mentorship
Your Journey Starts Here
Every journey is unique, but there are key elements that help us grow, heal, and thrive. Emily's four elements of coaching guide you toward a life filled with clarity, connection, and joy. Explore them, embrace them, and let them support you on your path to living fully and authentically.
Wellness Forward Sobriety Coaching
An alternative or additional support to 12-step programs
This Mentorship is Designed for Women Who…
1. Want to get sober and are ready to create lasting sobriety and a life that feels aligned and purposeful.
2. Have been sober for a while but feel called toward more freedom, joy, and expansion—and want guidance to fully embody an drug and alcohol-free lifestyle rooted in purpose, passion, health, wellness and genuine fun.
Every journey is unique, but there are key elements that help us grow, heal, and thrive. Emily's four elements of coaching guide you toward a life filled with clarity, connection, and joy. Explore them, embrace them, and let them support you on your path to living fully and authentically.
Wellness Forward Sobriety Coaching
An alternative or additional support to 12-step programs
This Mentorship is Designed for Women Who…
1. Want to get sober and are ready to create lasting sobriety and a life that feels aligned and purposeful.
2. Have been sober for a while but feel called toward more freedom, joy, and expansion—and want guidance to fully embody an drug and alcohol-free lifestyle rooted in purpose, passion, health, wellness and genuine fun.
Real Stories. Real Results.
Lori Roark - Update 3.5 Years Sober!
The Four Elements of Your Journey
1. Extreme Self-Care
When we feel good, we make empowered decisions for ourselves.
Learn how to nurture your body and spirit:
• Gentle daily movement
• Supportive sleep rituals
• Nourishing nutrition guidance
• Simple practices that bring you back into balance and regulate your nervous system
2. Mindset
Shift your inner world so your outer world can change.
Together we explore mindset tools that support sobriety, including:
• HALT Method
• Play the tape forward practice
• Releasing shame and old stories
• Cultivating gratitude
• Practicing honest self-acknowledgment
• Moving through layers of forgiveness
3. Connection + Community
Because we truly are better together.
You’ll have access to:
• A weekly Sober Sisters Zoom meeting
• Support in building a strong, uplifting sober network where you live
• Guidance on finding (and becoming) the kind of friend who feels like home
4. Purpose + Passion
Reconnect with the part of you that knows where you’re going. We explore:
• Your vision for the future
• What lights you up and brings you alive
• What you truly desire for your life — and how to move toward it
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What People Are Saying..
"I learned to love myself again. I have learned to forgive myself and I have gained so much confidence!" - Diana
"What I found with Emily, is that she has so much experience and so much knowledge. She took all of the things that she learned on HER own recovery journey and supported me in a way that I couldn't find in AA." -Erin
"To have a community of supportive women to be behind you and with you through this journey is just really priceless." - Beth
"Emily was so supportive, positive and understanding! Having her support really made a difference in my success and lightened the load. She is so bright, helpful and caring. She’s an amazing person!"
-Anonymous
"What I found with Emily, is that she has so much experience and so much knowledge. She took all of the things that she learned on HER own recovery journey and supported me in a way that I couldn't find in AA." -Erin
"I really needed accountability, because I was not able to get sober on my own. I tried many times! Emily's way of offering daily support was exactly what I needed." -Anonymous
"What I found with Emily, is that she has so much experience and so much knowledge. She took all of the things that she learned on HER own recovery journey and supported me in a way that I couldn't find in AA." -Erin
"To have a community of supportive women to be behind you and with you through this journey is just really priceless." - Beth
"Emily was so supportive, positive and understanding! Having her support really made a difference in my success and lightened the load. She is so bright, helpful and caring. She’s an amazing person!"
-Anonymous
"What I found with Emily, is that she has so much experience and so much knowledge. She took all of the things that she learned on HER own recovery journey and supported me in a way that I couldn't find in AA." -Erin
"I really needed accountability, because I was not able to get sober on my own. I tried many times! Emily's way of offering daily support was exactly what I needed." -Anonymous
Signs You Need Help
1. Failed attempts to “control” your drinking. "I'm only going to have two."
2. Embarrassment from things that happen during drug or alcohol consumption
3. Binge drinking and finding excuses to drink or use
4. You are not sure how to have fun without drugs or alcohol
5. Experiencing “blackouts” and not remembering parts of the evening
6. Drinking in dangerous situations such as drinking and driving
7. Reduced productivity in some or all aspects of life
8. The thought of going to social gatherings without alcohol gives you anxiety
9. Craving alcohol when you are not drinking
10. Work, money and relationship troubles
11. Attempting to quit on your own and failing
2. Embarrassment from things that happen during drug or alcohol consumption
3. Binge drinking and finding excuses to drink or use
4. You are not sure how to have fun without drugs or alcohol
5. Experiencing “blackouts” and not remembering parts of the evening
6. Drinking in dangerous situations such as drinking and driving
7. Reduced productivity in some or all aspects of life
8. The thought of going to social gatherings without alcohol gives you anxiety
9. Craving alcohol when you are not drinking
10. Work, money and relationship troubles
11. Attempting to quit on your own and failing
What's Included in Your Journey
Your Next 3 Months of Growth + Support
Your Next 3 Months of Growth + Support
Daily Coaching via WhatsApp – You have my support every single day! Text or voice messages, 24/7 support to cheer you on, answer questions or just be a listening ear, whenever you need guidance or encouragement.
Guidance Through Your Alcohol-Free Journey – Support through the ups and downs of sobriety and life, because transformation goes beyond just putting down the booze.
Recovery Rolodex – 21 bite-sized videos to guide, uplift and inspire you every step of your sober journey.
Vision & Clarity Worksheets – Gentle tools to reflect, dream big, and map out the life you truly want.
Book: Journey to the Heart – Daily meditations and reflections to nourish your soul and spark inspiration all year long.
Monthly 1 Hour Deep Dive Coaching Session – One-on-one session to explore goals, overcome challenges, and celebrate progress. Zoom or Phone Call. (Add extra sessions: $150)
Weekly Sober Sisters Support Meeting (Optional) – Connect with like-minded women, gain encouragement, and feel supported in a nurturing community.
Guidance Through Your Alcohol-Free Journey – Support through the ups and downs of sobriety and life, because transformation goes beyond just putting down the booze.
Recovery Rolodex – 21 bite-sized videos to guide, uplift and inspire you every step of your sober journey.
Vision & Clarity Worksheets – Gentle tools to reflect, dream big, and map out the life you truly want.
Book: Journey to the Heart – Daily meditations and reflections to nourish your soul and spark inspiration all year long.
Monthly 1 Hour Deep Dive Coaching Session – One-on-one session to explore goals, overcome challenges, and celebrate progress. Zoom or Phone Call. (Add extra sessions: $150)
Weekly Sober Sisters Support Meeting (Optional) – Connect with like-minded women, gain encouragement, and feel supported in a nurturing community.
I’m honored to guide you on this journey.
Invest in yourself today - take the step toward lasting change and the life you deserve.
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Have questions? Let's chat-
Want to book a complementary connection call to make sure it's a good fit? Text me: 608-513-3105 Email: [email protected] |